What to Expect from Your Mummy MOT®
At Reform Physio & Pilates clinics in Aberdeen and Cults, our certified Mummy MOT practitioners are highly trained in postnatal recovery. During your appointment, they will complete a detailed assessment and provide personalised advice, exercises, and treatment to help restore strength, improve confidence, and support your return to activity or exercise safely.
- Full postural, pelvic floor, and abdominal muscle assessment
- Guidance on appropriate return to exercise and daily activities
- Personalised rehabilitation plan to support your postnatal recovery
- A detailed written report and individual exercise programme to take home
The Mummy MOT® can be carried out any time from 6 weeks postnatal, with no upper time limit. It’s never too late to start your recovery journey.
Meet Our Team
Whether you’re recovering from an injury, preparing for surgery, or looking to improve movement and performance, our physiotherapists in Aberdeen and Cults are here to help. Meet our expert physiotherapists or book your appointment today at our Aberdeen City Centre or Cults clinic.