Our Pregnancy Reformer Pilates classes at ReformPhysio & Pilates in Aberdeen are specially designed to support women throughout all stages of pregnancy. Led by experienced antenatal Pilates instructors and pelvic health Physiotherapists, these sessions focus on low-impact movements that help maintain strength, stability, and mobility during pregnancy.

Using the Pilates Reformer, you’ll work with gentle spring resistance to strengthen your core and pelvic floor, improve posture, and enhance overall body awareness,

Our Antenatal Pilates classes promote controlled, mindful movement to prepare your body for birth and aid in postnatal recovery. Each session is tailored to your trimester and individual needs, ensuring comfort, safety, and support at every stage.