Tamara’s Top Takeaways: Pelvic Floor & Exercise Facts

Our MSK and Pelvic Health Physiotherapist, Tamara, gathered some of her favourite research highlights from the weekend. Here are a few “Did you know?” moments that might surprise you: Physiotherapist Ailsa Cairns enjoying conference hospitality

Did you know?

Urinary Incontinence is three times more common in elite athletes than in non-athletes. And interestingly, athletes who experience leakage often have stronger pelvic floor muscles than those who don’t.

What does this mean?
Pelvic floor symptoms aren’t always about weakness. An assessment with a pelvic health physiotherapist can help identify what’s really going on and guide you toward the right solution.

What are the implications for sport?
We should ensure that we are integrating pelvic health questions into sports screening.

Did you know?

Heavy lifting isn't linked to prolapse and you don't have to stop exercising if you have pelvic floor symptoms. Research shows no association between lifting and prolapse, nor does it indicate you should stop sport with pelvic floor dysfunction.

What does this mean?
You can keep doing the activities you love! With some tailored adjustments; such as modifying load, intensity, or training volume. With a focused pelvic floor exercise plan, symptoms can often improve significantly.

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Did you know?

Around 40% of women with pelvic floor dysfunction stop participating in sport and most never talk about their symptoms.

What does this mean?
There’s still a lot of work to do in raising awareness about what’s normal, what’s not, and what help is available. You don’t need to struggle in silence support and effective treatment are out there.

Did you know?

Individualised pelvic floor muscle training prescribed by a physiotherapist has the highest level of evidence for effectiveness. That's Level 1, Grade A evidence meaning it's backed by the strongest research available.

What does this mean?
Pelvic floor physiotherapy works. Whether you’re dealing with leakage, prolapse symptoms, or just want to understand your body better, personalised physiotherapy can make a huge difference.

Hormonal health as a superpower, presented by Michelle Lyons

At ReformPhysio & Pilates, our team is passionate about empowering people through education, movement, and evidence-based care.

If you’re curious about pelvic floor physiotherapy, or you’ve been putting off asking those “awkward” questions — don’t hesitate to reach out.

Book an appointment today and take the first step toward understanding your body better.

Tamara’s Top Takeaways: Pelvic Floor & Exercise Facts

Did you know?Urinary Incontinence is three times more common in elite athletes than in non-athletes. And interestingly, athletes who experience leakage often have stronger pelvic floor muscles than those who don’t.

Did you know? Heavy lifting isn't linked to prolapse and you don't have to stop exercising if you have pelvic floor symptoms. Research shows no association between lifting and prolapse, nor does it indicate you should stop sport with pelvic floor dysfunction.

--

Did you know?

Around 40% of women with pelvic floor dysfunction stop participating in sport and most never talk about their symptoms.

Did you know?

Individualised pelvic floor muscle training prescribed by a physiotherapist has the highest level of evidence for effectiveness. That's Level 1, Grade A evidence meaning it's backed by the strongest research available.

At ReformPhysio & Pilates, our team is passionate about empowering people through education, movement, and evidence-based care.

If you’re curious about pelvic floor physiotherapy, or you’ve been putting off asking those “awkward” questions — don’t hesitate to reach out.

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Did you know?

Urinary Incontinence is three times more common in elite athletes than in non-athletes. And interestingly, athletes who experience leakage often have stronger pelvic floor muscles than those who don’t.

Did you know?

Heavy lifting isn't linked to prolapse and you don't have to stop exercising if you have pelvic floor symptoms. Research shows no association between lifting and prolapse, nor does it indicate you should stop sport with pelvic floor dysfunction.