Reformer Pilates

Reformer Pilates isn’t new, it’s one of the original forms of Pilates developed by Joseph Pilates in the early 20th century as part of his Contrology method.

The Pilates Reformer remains one of the most popular and effective pieces of Pilates equipment used around the world today. The Reformer uses a system of springs, pulleys, and a sliding carriage to build strength, improve flexibility, and enhance body awareness. By adjusting the spring resistance, you can increase the intensity or add support, allowing for a wide range of exercises that target every area of the body.

At our two Aberdeen Pilates studios, we offer Reformer Pilates classes for all, from beginners to advanced and pregnancy to postnatal. Whether you want to build core strength, improve posture, increase flexibility, or support recovery and rehabilitation, our experienced Reformer Pilates instructors will guide you through safe, effective, and personalised workouts.

Experience the benefits of Reformer Pilates in Aberdeen and feel stronger, more balanced, and more connected to your body.